برنامه حجمی عضلات زیر بغل1⃣ ددلیفت هالتر 25*32⃣ بارفیکس دست جمع 12*43⃣ زیر بغل سیم کش(لت) دست برعکس…
انتشار: 2017/02/04 07:37 UTCدریافت: 2026/08/18 16:06 UTCآخرین مشاهده: 2026/08/18 16:06 UTC
برنامه حجمی عضلات زیر بغل1⃣ ددلیفت هالتر 25*32⃣ بارفیکس دست جمع 12*43⃣ زیر بغل سیم کش(لت) دست برعکس15*44⃣ زیر بغل قایقی دست جمع(دسته شاخی)20*45⃣ زیر بغل هالتر خم 20*4🆔 @bodybuilding_hero1
پستهای تلگرام — دنیای بدنسازی و فیتنس
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💯 نحوه صحیح #حرکات بدنسازی 🔰 حرکت سرشانه نشر از جلو سیم کش🔰 بزرگترین پایگاه بدنسازی و فیتنس در تلگرام👇🆔 @bodybuilding_hero1📷 Insta: Bodybuilding.Hero