👈زمان صحیح آب خوردن2 لیوان بعد بیداری: فعال کردن ارگانهای داخلی1 لیوان 30 دقیقه قبل غذا: هضم راحت غذا1 لیوان قبل حمام: کاهش فشار خون1 لیوان قبل خواب: جلوگیری از سکته مغزی و حمله قلبی
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