With humor, insight, and wisdom, What If It’s Easy uses a one-of-a-kind mind/body method of integrat

With humor, insight, and wisdom, What If It’s Easy uses a one-of-a-kind mind/body method of integrating creative thinking and problem-solving into physical activity. 🥷Mind-body expert (and former star of Guiding Light and One Life to Live) Sonia Satra breaks down her award-winning approach, the Mindset Reset, with easy-to-follow steps for setting and reaching goals. Her revolutionary Moticise program combines cardio exercise with mindset tools, like visualization, goal setting, and affirmation.🥷Each chapter of What If It’s Easy depicts a new step along the process of building up strengths and eliminating barriers. Satra draws from her experiences as a life coach, actress, and entrepreneur as she shares how mindset tools and physical movement can lead to greater motivation and progress. 🟢🟡🔴join us🟢🟡🔴                👇👇👇🔥📚 @inspiringbooks 📚🔥      👨‍👩‍👧‍👦and be our family👨‍👩‍👧‍👦