🌹❤️🌹❤️🌹❤️🌹❤️🌹❤️🌹❤️🌹❤️#lecture موضوع : استرس 😔😱Everyone feels stress, and a little stress is OK. It's what gives you energy and pushes you to do well at school or work. But too much stress is not good. There are ways to manage stress. Try one or more of these tips the next time you feed stressed out.                                     Take a deep breath. Breathe slowly and deeply every time you begin to feel stress. Make this habit, and you can often stop a little stress from becoming a lot of stress.                                      Make a "to do" list, and decide what you need to do right away and what can easily wait. Clean up you study or work space. Do the same with you computer desktop.                                    Go for a swim. Run. Ride you bicycle. Do aerobics. Hike up a mountain. It doesn't really matter what you do. Just do something that you enjoy.                                     Have a problem? Don't keep it inside. Talk to a friend, a family member, or even you cat. Don't want to talk? Write it down in a stress journal.                                See a funny movie. Tell some jokes. Watch some silly pet videos on the Internet. Laghter - yours or someone else's - is often the best medicine.                                     That's right . . . nothing! Close the door. No TV, computer, or phone. Sit down and take a break from life. Close your eyes and feel the stress . . . disappear. B Read the article again. Write the tip number next to what each person does to manage stress.@lecture_asrezaban